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What About Now? Reminders for Being in the Moment. The secret to happiness is moving out of the mind and learning to delight in each moment. In What About Now, you will find over 150 quotes from Gina Lake’s books, which will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. (Published in 2009, 174 pages)

Here are some samples: “Watch the mind as it tries, in every moment, to co-opt experience by translating it into a story. It tries to draw you away from experience into a mental world that simulates experience. It tries to draw you into an imagined story about the experience. If it succeeds, that story becomes your experience. If you agree to go to this mental world, feelings will also arise and add reality to this world, but it is still a mental world.”

"When we are just present to what we are experiencing, we notice all sorts of sensory details that are usually overlooked. The surprising thing is the amount of joy that can be felt in experiencing the simplest of things fully: the warmth of the sun, the softness of fabric against the body, the brilliancy of the blue sky, the squishiness of the earth below our feet, the scent of a pine tree, the buzz of something in the distance. The ego isn’t satisfied with these experiences because it isn’t satisfied with anything. We aren’t satisfied with such things either when we are identified with the ego because identification with the mind keeps us from fully experiencing them. But what is life but the experience of these simple things

Purchase What About Now? on Amazon:  Paperback  Kindle Ebook
Purchase on other ebook stores:  Nook   Kobo   iBooks   Google Play
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