28 Days to Less Stress online course: We can do a lot to reduce the stress in our lives, since stress is largely created by how we think about things and by how much we pay attention to our own thoughts—the voice in our head. This voice is a voice of fear, panic, judgment, blaming, and shaming. It pushes us, hurries us, tells us what to do and when, and disparages us. This online course by Gina Lake provides strategies that will help you disengage from such stress-producing thoughts. At the end of 28 days, you’ll have many new tools for overcoming stress and bringing more peace and joy into your life. A pdf of Gina Lake’s book From Stress to Stillness: Tools for Inner Peace is included in this course as a further resource for those who want to delve more deeply into this subject. You can register for this course and begin it at any time. Once you are registered, you’ll receive a tip or practice every day for 28 days. After you've completed the course, you'll continue to have access to all of the course materials. $25.
For more information about 28 Days to Less Stress
online course, go here
A Contemplation a Day online course: Every day for 60 days, you will receive a short contemplation by Gina Lake, in both written and audio form and set to music, for you to enjoy and ponder at your leisure. These essays and audios are intended to wake you up out of your ordinary consciousness and help you live with more happiness, love, contentment, gratitude, and awe. You will learn what true happiness is and how to experience it; what interferes with happiness; the truth about the mind and who you really are; how the egoic mind keeps you from being happy; how to free yourself from suffering; and what the experience of your true self is like. You can register for this course and begin it at any time. $35.
For more information about A Contemplation a Day
online course, go here.
8 Steps for Transforming Your Relationships online course: This 8-week course by Gina Lake contains information, practices, exercises, videos, and guided meditations to help you master eight steps that will bring more love into your relationships and more happiness into your life. You will learn what you can do to get love flowing; how the ego interferes with love and happiness; how to overcome the judgments and negativity that poison relationships; how to handle the feelings that come up in relationship; how to deal constructively with anger, conflict, and differences in relationships; how to be more accepting and forgiving; how to find happiness, peace, and contentment within yourself; how to be present in the moment and to your partner; and how to experience the divine in your partner. This course is an adjunct to Gina’s book Choosing Love: Moving from Ego to Essence in Relationships, which is included in the course as a pdf. You can register for this course and begin it at any time. $35.
For more information about 8 Steps for Transforming Your Relationships
online course, go here.
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Someone wrote me recently and asked some very good questions about negative emotions, so I'm sharing my answer in this blogpost.
Question: I have some confusion about the role of negative emotions. On the one hand, it seems that negative emotions aren't good guides in life, and it is preferable to move through life from an inner wisdom, from what we could call Heart wisdom. On the other hand, so-called negative emotions seem to play an important part in my interacting with others.
The other day I was driving my car, and I got to a bend and suddenly felt a surge of fear, as I clearly was going a bit too fast. I listened to the fear and slowed down. I believe it was good to experience the negative emotion, as it contributed to warning me and helped with the survival of this body and character.
Another example is that I viewed a property to rent and left feeling uncomfortable after talking to the landlord, but I rented it anyway. Three months later, I discovered that the landlord had opened my mail, entered the property when I was absent, and was hostile. It became so distressing that I had to move. Once again, it would have been useful if I had listened to that negative emotion initially.
On another occasion, I didn't listen to anger when people took advantage of me. I saw anger as a negative emotion and not a good guide. Those people continued to take advantage of me. One day I allowed the anger to express itself, and I stated firmly and confidently to those people that their actions were unacceptable. Afterwards, their behaviors stopped. I expressed my needs, and the angry energy gave me strength. Of course, I had to direct the energy constructively. But the “negative emotion” was actually helpful to me.
I'm confused. How do I decide which negative emotion is actually helpful and which isn't? It seems to me that a negative emotion that serves me is more like a positive emotion.