Audiobooks PDF Print E-mail

Available from Amazon.com and Audible.com:

FSSaudiobookforwebFrom Stress to Stillness: Tools for Inner Peace. An audiobook will be available August 1, 2013. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you’re thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author’s own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

•    How we create stress and how it affects the body
•    How to recognize thoughts that cause stress
•    How to disidentify with thoughts
•    How to de-stress
•    How to meditate and why
•    Tips for quickly moving into Stillness
•    How to change your lifestyle to reduce stress

Read reviews of From Stress to Stillness

Read an 8-page excerpt from From Stress to Stillness

An audiobook will be available August 1, 2013

 

TLAudiobookCoverTrusting Life: Overcoming the Fear and Beliefs That Block Peace and Happiness. Fear and distrust keep us from living the life we were meant to live, and they are the greatest hurdles to seeing the truth about life—that it is good, abundant, supportive, and potentially joyous. There’s nothing more important than seeing this truth, because the degree to which we trust life is the degree to which we can be happy and at peace. Trusting Life is a deep exploration into the mystery of who we are, why we suffer, why we don’t trust life, and how to become more trusting. It offers evidence that life is trustworthy and tools for overcoming the fear and beliefs that keep us from falling in love with life.

Read reviews of Trusting Life

Listen to an excerpt from Chapter 4 of the audiobook  (30 min.)

Or watch a video from Chapter 4 of the audiobook (30 min.)

Purchase Trusting Life audiobook on Amazon 

Find out about getting a free audiobook of Trusting Life

 

RHAudiobookcoverRadical Happiness: A Guide to Awakening provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn’t come from getting what we want, but from wanting what is here now. It comes from realizing that who we think we are, that is, who our thoughts tell us we are is not who we really are. This is a radical perspective! True happiness comes from experiencing our true nature by being present. 

You will discover:

•    The truth about who you are
•    The cause of suffering
•    How to be in the moment
•    How to dis-identify from the ego and become free of conditioning
•    How to meditate
•    How to be with emotions in a way that heals and releases them
•    What awakening is like and how an awake life is lived
•    How the Self guides you

Read reviews of Radical Happiness

Listen to an excerpt from Chapter 5 of the audiobook (22 min.)

Or watch a video of an excerpt from Chapter 3 of the audiobook (22 min.)

Purchase Radical Happiness audiobook on Amazon

Find out about getting a free audiobook of Radical Happiness

 

LMAUDIOCOVERLoving in the Moment: Moving from Ego to Essence in Relationships. Are you sabotaging the love that is possible in your relationships? Have you ever wished you could unlock the love that is your true nature and express it fully? Loving in the Moment offers a spiritual approach to transforming relationships by showing you how to let go of your preconceived ideas and judgments. By moving beyond your ego and conditioning, you can create a richer, more loving life for yourself and those you care about. You have the power to determine how much love you experience in any given moment.

 Loving in the Moment offers profound insights and practical advice about:

• How the ego interferes with love and happiness

• Moving beyond romantic illusions

• Recognizing, finding, and sustaining a meaningful relationship

• Overcoming anger, judgments, criticism, and resentment

• Resolving issues like infidelity, money, commitment, sexual differences

• Seeing the Divine in another

Read reviews of Loving in the Moment

Listen to an excerpt about anger from the audiobook (18 min.)

Or watch a video of an excerpt from Chapter 3 of the audiobook (22 min.)

Purchase Loving in the Moment audiobook on Amazon

Find out about getting a free audiobook of Loving in the Moment
 

"You don't have to get rid of negative thoughts to be in Essence; you only have to stop responding to them."

"Love is a way of being with others. When we are attentive, curious, and interested in others, love naturally flows to them from inside us. This outward flow of love is the experience of love. This flow of love is not dependent on who or what is in front of us, on what someone is doing, or on whether someone is being loving toward us, but on whether we are fully engaged with that person and with whatever is happening in the moment."

Gina's 8-Week Online Courses at DailyOm

How to Quiet the Mind: Spend more time in the Now and in Presence and less time lost in worries, fears, judgments, and other negative thoughts and feelings.

How to Create a More Loving Relationship: Create the loving relationship you desire. Unlock the love that is your true nature.

60 Meditations for Greater Happiness: One inspiring meditation a day, set to music, for 60 days.

Please visit Online Courses for more information.

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What About Now?

Reminders for
Being in the
Moment

On every page of this 170-page ebook by Gina Lake is a quote from her other seven books that will inspire you and help you remember to be in the moment. These quotes will bring you more in touch with your true nature and help you live from there.
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You will also receive Radiance, a 50-page ebook, which describes how to experience the Divine in the world in simple ways by being present.

"When you are present, you are entertained by whatever you do. And you’re entertained by just being, by simply experiencing your beingness in meditation or otherwise. Life is much simpler when you are present because you need much less to be happy."